Man boobs are characterized by an overactive male breast gland. Man boobs occur when there is a hormonal imbalance, where levels of estrogen are too high, causing breast tissue to develop. In addition, there is another type of man boobs referred to as pseudogynecomastia or “false gynecomastia”. Men suffering from this condition do not have a problem with the breast gland. It’s caused by excess fat in the chest. Weight gain or changes in fat distribution can lead to the development of male breasts in men. Male breasts that are large can be problematic from a cosmetic and body image standpoint, regardless of the cause. For this reason, how to dress when you have man boobs is an important question.
Wear Compression Vests or Shirts
Man boob concealing compression vests and shirts can boost your confidence.
Regardless of the outfit you wear, confident bodywear will help you look your best. No one will notice that your undergarments are showing, and you will not be embarrassed by your boobs showing.
Usually, this undergarment consists of neoprene materials. This allows it to stick to your body and to give your torso more stability. As a result, they can not only be worn to conceal man boobs but can also be worn during workout sessions to reduce the risk of injury.
As with tape (see below), compression garments can conceal male breasts. It compresses the breast tissue so it looks flatter. Unlike vests, they can be worn under clothing. However, wearing a compression garment all the time is very uncomfortable.
Sweating can be exacerbated by compression garments. Although some garments are breathable, this is not sufficient when the weather is very hot. The buildup of sweat and chafing caused by itchy compression garments may result in skin irritation, back acne, chest acne, or skin rashes.
There is a wide range of confident bodywear available. Some products target only the chest area, while others are meant to be used for the entire upper body.
Taping Your Chest Down
Gynecomastia patients may tape their chests down to make the breasts appear smaller. You can use Ace bandages, duct tape, or even surgical tape.
Tape is used to push down the breast tissue to give the appearance of a flatter chest. The breast tissue is pushed by compressing it. It is, however, a temporary solution. Wearing tight tape or bandages can be uncomfortable. Moreover, many men find it irritating to have to tape their chests constantly. There is nothing more painful than having sticky tape stuck to one’s chest hair. Furthermore, it is unthinkable that anyone could notice that you have taped your chest down. That is embarrassing. Lastly, tape won’t prevent the growth of male breasts.
Wearing Layers and Undershirts
There are some men who wear multiple undershirts or layers of clothing in order to conceal manboobs. Wearing layers makes it harder to discern a man’s breast size. The coverage provided by thicker fabrics and knits is greater than that provided by thin fabrics. In addition, gynecomastia patients are subjected to uncomfortable heat during most of the year due to the high temperatures in this area of the world. It is not always feasible to wear layers to camouflage breast size.
How To Hide Manboobs With Clothes
A good option for hiding gynecomastia with a t-shirt is an athletic fit t-shirt if you’re in reasonable shape. You appear to have nothing but pec muscles underneath.
Wearing waistcoats, or vests is a good idea. TStiffer fabrics provide flattering results. For everyday wear, casual vests commonly have a matte finish as opposed to formal ones.
You should wear jackets, whether they are buttoned or unbuttoned, only if they do not strain over your chest.
In warmer or less formal situations, a casual shirt left unbuttoned over a dark t-shirt is more concealing than one with buttons.
When possible, wear a necktie. It consists of one continuous vertical stripe. If you tuck your tie into the front of your vest, you have a good reason to have a little bulk there.
To draw attention away from your chest, wear bold statement pieces such as a two-toned suede shoe or a steel watch.
Improve Your Posture
You may have rounded shoulders from unconsciously (or consciously) hunching forward in order to cover up your gynecomastia if you have lived with the condition for a considerable period of time.
Despite the fact that it is understandable, it is not in your best interests. Research indicates that good posture increases testosterone levels and that hunching adds a flaw to your appearance, rather than eliminating it.
Once you have begun dressing in flattering ways, you should begin standing up straighter. If you practice in the mirror, you may be surprised to see how good you look when you stick your chest out. Stand up straight with your shoulders back. This will open up your shoulders and make them appear more like pecs, thus helping to counterbalance bumps on your chest.
Make Dark Colors Your Friend
Furthermore, selecting the right color can also help conceal those embarrassing man boobs. Avoid lighter colors since they tend to highlight your body’s contours.
Consider dark colors as your friend instead. In the same way as complex patterns, dark colors, such as black, have a slimming effect. Additionally, they reduce the contrast between your garments and the light coming from the environment by hiding shadows.
Hide Big Issues with Small Patterns
Patterns can definitely be used to camouflage the problem area. However, you must select these patterns carefully.
Make use of small patterns that do not feature a lot of color contrast. A gray-and-black plaid or small blue checks on a darker blue background are suitable examples.
Thicker Fabrics are Best
If you live in a colder climate, wearing thicker fabrics or several layers of clothing may help to conceal your man boobs. Opt for a denser fabric over clingy or sheer fabrics, which will only draw attention to your moobs.
For those living in more temperate climates, tightly woven textiles offer a certain amount of concealment.
Shirts that feel rigid and starchy, rather than thin and feathery, should be preferred, but bulky, heavily detailed pockets will only draw attention to the chest.
White Colors Are Not Your Friend
Wearing white or light colors will make your chest seem even larger. Opt for dark or neutral colors instead.
Choosing shirts that complement the color of your eyes or hair will not make your chest appear smaller, but it will still look sharp
FAQ’S
Man-Boobs: What Are They?
Weight gain in the chest may lead to enlarged breasts, or “man boobs.” The appearance of man boobs can be caused by an excess of fat storage in the chest area or by a hormonal imbalance known as gynecomastia.
How can men reduce their chest fat?
Despite the fact that the breast enlargement may appear to be unsettling to some, there are ways in which men can eliminate unwanted excess fat in the chest. Weight loss is a good start by reducing fat cells from fat-burning exercises. Building muscle mass in the chest muscles will reduce some extra fat in the surrounding upper body.
What is spot reduction to reduce body fat?
Spot reduction of body fat or the idea that you can lose weight in one particular area doesn’t really apply when trying to lose weight.
What is the best way to get started?
Take the necessary steps to begin making small changes that can be maintained for the rest of your life.
By concealing man boobs, compression vests and shirts can improve your self-confidence.
Confident body wear can be worn under any outfit and still achieve the best results. Your man boobs will never be exposed, nor will anyone ever know you are wearing underwear.
Undergarments of this type are made of materials such as neoprene that adhere to the body and provide torso stability. In addition to concealing man boobs, they may reduce the risk of injuries during workout sessions.
Confident bodywear is available in a variety of designs and sizes. While some products are designed only for use on the chest, others are designed to be used throughout the upper body.
Boob – it’s slang for breasts and it also means an embarrassing mistake. In the case of men, it’s a bit of both; having a pair of oversized breasts that’s causing physical pain and embarrassment. Gynecomastia or Man Boobs is a real problem for many men. It’s brought on by excess breast tissue on the chest area.
For those afflicted by this painful medical condition and self-consciousness, help comes in the form of Gynecomastia Surgery.
Lift the Pain & Worries off your Chest with Gynecomastia Surgery
The discomfort you’re experiencing is not going away. In fact, it’s causing more pain with each passing day and the swelling is not subsiding either, adding on to your woes. You realize dealing with physical embarrassment is nothing compared to living with constant pain. You need help.
Regaining Confidence with Gynecomastia Surgery
Gynecomastia Surgery is the perfect solution to remove the glandular tissue from your chest, which is the cause of man boobs. The procedure is safe and effective in helping you to overcome the condition.
Gynecomastia: The Medical Condition
Gynecomastia is not just an aesthetic problem; it is a medical condition. Symptoms include tenderness around the breast, swelling of the breast gland tissue and more. The cause of the condition varies and this includes hormonal imbalance and also from the side effects of certain medications. Aging is also a known cause of the condition. Gynecomastia during puberty is not uncommon but if the problem persists into adulthood, surgical intervention is the recommended option.
Gynecomastia Surgery Benefits
Gynecomastia Surgery not only removes excess glandular tissues permanently but it also sculpts the chest area leaving a more defined and masculine appearance. With this procedure, you can expect a short recovery time, which means little disruption to your daily routine. During consultation, do inform the doctor of your goals and raise any concerns you might have in regards to the procedure.
Gynecomastia Surgery has been helping men regain their confidence, health and get on with their lives free of discomfort. So stop wallowing in misery and say goodbye to the pain. It’s time to lift the worries off your chest!
We all need a little bit of motivation to take that first step towards positive change.
The silent sufferer of man-boobs Gynecomastia, Men or women, we all have insecurities. Some of us dislike how our arms are a little too thin, while some of us dislike the way that our jawline isn’t as masculine as we wish they were.
All of these insecurities usually come from our comparisons to ‘ideal’ figures presented on the media, and many of the times, these ‘ideals’ are actually just products of awesome Photoshop skills.
Regardless, we make efforts to improve our physical appearances – some through strict exercise regimes, some through undergoing aesthetic procedures, whatever works for each of us.
The latter is riddled with misconceptions, and the term “cosmetic surgery monster” tends to pop up as an insult, and many a times as an unfair exaggeration to the individuals who simply took an alternative route to improve their appearances.
But what if some of these surgeries were actually rooted in health issues?
For example, a bulging belly is more of a health than aesthetic problem.
We’ve probably heard about those who undergo jaw surgery to reduce issues from strong under and overbites, and some who require rhinoplasty to fix breathing problems. However, not much is known about man-boobs gynecomastia, also known as the medical condition of having male breasts.
We spoke to David (not his real name), a Singaporean in his mid-40s, and a silent sufferer of “man boobs” until his gynecomastia surgery.
When It Actually Becomes A Health Problem: Silent Sufferer of Gynecomastia
“Man boobs” also have physical implications, like soreness.
“Man boobs” are commonly seen as an issue when guys are wearing shirts with a tighter fit, and the bulges aren’t in the right places. (Also a problem for women.)
For David, however, the extra fat in his chest was actually making him feel physically uncomfortable.
“I’ve always felt a little discomfort on my chest area in my early 20s but have always passed it off as nothing. It wasn’t until the discomfort started getting overbearing and disrupting my daily activities.”
He first assumed that it was a sign of heart problems, but checks with a doctor revealed no issues, so he turned to the most common trick in the bag – exercise for gynecomastia.
While his regime did help him lose weight, the fats on his chest didn’t go away and the pain was still persisting. He even resorted to putting ice on the sore areas, but it only served as a temporary relief.
Putting A Name To The Condition And Its Solution
Unable to find a solution offline, and adding on to the fact that it’s not a common topic of discussion among Singaporean men, David had no choice but to search online for solutions.
He soon found out that what he had was man-boobs gynecomastia, and eventually, stumbled upon a gynecomastia clinic, which presented an opportunity for him to finally get help for the embarrassing condition.
However, the decision wasn’t as easily made as compared to, let’s say, getting help for an illness like flu.
He was wary about seeking help from a medical aesthetic clinic, especially since cosmetic surgeries are usually cast in a negative light.
“I wouldn’t call it a misconception, more of a lack of understanding. I’ve always thought of aesthetics procedures as solely for vanity and never did I imagine that they could do more.”
However, being that it was a means that he could finally be rid of his suffering, he decided to book an appointment to see how things go.
“You can imagine it’s quite unnerving considering that I have no prior experience personally or by proxy of aesthetic procedures. But with encouragement and relentless persuasion from my wife, I decided to take the first step.”
Your man-boobs are not just an aesthetic problem. It is a medical condition due to hormonal imbalance. Gynecomastia can be painful too so don’t suffer in silence.
Gynecomastia affects 50% of all men worldwide
Moobs or gynecomastia is a medical condition where there is an overdevelopment of glandular and excess fat tissues in men leading to pain and discomfort. To date, gynecomastia surgery is the only proven clinical solution for gynecomastia.
Moobs: Common Causes Of Gynecomastia
Hormonal imbalance during puberty
Hormones and steroid intake for bodybuilding
Certain medical conditions
Alcohol intake or medication
HOW GYNECOMASTIA SURGERY WORKS
Excess glandular and fat tissues are effectively removed via tiny keyhole incisions with minimal damage to the surrounding tissues. Gynecomastia surgery is a safe surgical procedure to help you achieve a sculpted and well-defined chest.
GYNECOMASTIA VS NORMAL CHEST
Perform a visual inspection on your chest – normal male chest has a thin layer of tissue with small flat areolas. If your chest appears to be more feminine-looking, has puffy nipples and abnormally wide areolas, it is certain that you are suffering from man-boobs gynecomastia.
Man boobs can really crush a guy’s confidence. But there are solutions.
The usual narrative is that only women primp and preen – that the fairer of the sex is more inclined to worry about appearance. But that really isn’t true – in fact, in a recent Men’s Health survey, 32% of men – 45% of them are aged 18 to 34 – have edited or cropped a photo to make themselves look better online. But worst of all – 1 in 20 men have been teased, trolled, or body-shamed on social media about their appearance or weight.
While you shouldn’t be trying to improve your appearance for anyone else but yourself, the fact is there are medical solutions to improve your grooming and appearance.
Let’s start with gynecomastia. Pronounced guy-neh-co-mastia, the Greek word means ‘woman’s breasts’. In today’s vernacular, we call them ‘man boobs’, and the term is used to describe the occurrence of enlarged breast tissues in men. It’s not just an aesthetic problem – it’s a medical condition.
Worst of all – it’s not something you can dispel with just exercise, as most of the time the trouble is enlarged glandular tissue which no amount of exercise or healthy eating can reverse.
What’s the treatment? Your doctor will evaluate your clinical condition and propose an appropropriate treatment plan for you – which may involve gynecomastia surgery with nipple reduction and skin tightening. For most, gynecomastia surgery typically involves a combination of breast gland and fat removal in order to achieve a natural, lean and masculine looking chest.
Finding that perfect tee is one thing, but being able to fit into it the way the mannequin does in the store is another matter altogether. Sure, you can work on losing the beer belly in the gym, but what do you do when all efforts don’t seem to get rid of what looks more like cleavage than a well-defined, broad chest?
If it’s any consolation, you’re hardly alone, with men all over the world suffering the same condition known as gynecomastia, or embarrassingly called “man boobs” by society.
With social media photo albums becoming a mirror of our daily lives, the public stigma behind gynecomastia sufferers cannot be ignored.
The good news is that a simple day-surgery procedure is all you need to eradicate the embarrassment and discomfort.
To top it all off, it’ll help tone and shape your pectoral muscles to give you the desired masculine physique.
Gynecomastia in simple terms, is the enlargement of the male chest caused by excessive growth of breast tissue inside the breast glands.
Severe cases are painful and leads to increased self- consciousness in social settings but 99% of such cases are non- life threatening.
It is not just an aesthetic problem but also more of a medical condition that can be treated easily.
The biggest challenge for gynecomastia sufferers is to muster the courage to seek treatment due to self- consciousness
“Gynecomastia is an issue a lot of patients feel very embarrassed or reluctant to talk about. They worry that others may laugh at them or not understand what they are going through. I usually reassure my patients that gynecomastia is more common than they think and it is not abnormal for them to feel insecure or embarrassed by their condition. It is my duty to try to understand how gynecomastia affects them and discuss with them the options available to them.”
So remember, you are just one call away from eradicating those years of pain and embarrassment caused by gynecomastia. A few hours of professional help and you are on your way to releasing those inhibitions that have plagued you for years, not to mention a better physique.
