Gynecomastia, the development of enlarged breast tissue in males, can be a source of significant physical and psychological discomfort. While surgery is often considered an effective treatment option, determining the ideal time to undergo gynecomastia surgery requires careful consideration of various factors, including age, underlying causes, and individual circumstances. In this blog, we’ll explore some non-surgical interventions for addressing gynecomastia, review the advantages of male breast reduction, and discuss the benefits of waiting until one’s early to mid-20s to see if the condition resolves before undergoing surgery.
5 Min Read:
Why Wait (Or Not) Until Your 20s for Gynecomastia Surgery?
For adolescents and young adults experiencing gynecomastia, it’s often recommended to wait until the early 20s before considering surgery. When this condition begins during puberty, it can be temporary and may resolve on its own as hormonal fluctuations stabilize.
However, when gynecomastia develops in puberty, it usually resolves, if it is going to resolve, within two years. If does not resolve, it often becomes persistent into adulthood. Young teenagers who are afflicted by gynecomastia can have a very difficult time waiting until reaching their 20th birthday. They can suffer serious and potentially irreparable psychological and social shame during those crucial developmental years.
Dr. Miguel Delgado has performed gynecomastia surgery on teens as young as 14 years old. A team decision with parents, pediatrician, patient, and endocrinologist should be reached to determine what is best for a child and their development. These young men, at times, are severely depressed. Getting teased regularly in public becomes a torment with a significant impact on their development.
If you are struggling with gynecomastia, a cautious approach will ensure that a male breast reduction procedure is pursued only when necessary. Some patients decide to give their bodies time to undergo natural changes and see if the condition persists or resolves spontaneously. But if waiting until your early 20s to address the problem will create other serious issues, it’s important to know your options and know that we understand your dilemma.
When Gynecomastia Surgery May Not Be the Best Solution
Sometimes, what looks like gynecomastia (excess glandular breast tissue) is actually pseudogynecomastia, a condition defined by the presence of excess fat in the chest, usually localized behind the areolas and nipples. In this case, liposuction is the best approach.
In other cases, gynecomastia may be caused or exacerbated by factors that can be addressed without surgery. These include:
Obesity and Lifestyle
Excess weight and poor habits, such as lack of exercise and unhealthy diet, can contribute to gynecomastia. By adopting a healthy lifestyle, including regular exercise and an appropriate diet, individuals can reduce body fat and improve overall body composition, potentially reducing the appearance of enlarged breasts. Chest exercises and weight lifting are also recommended.
Hormonal Imbalances
Elevated estrogen levels or decreased testosterone levels can contribute to gynecomastia. In some cases, hormone therapy may be prescribed to restore hormonal balance and alleviate breast enlargement. Hormone therapy is done by an endocrinologist.
Medications
Certain medicines, including anabolic steroids, antidepressants, anti-androgens, and several psychiatric medications, can cause or exacerbate gynecomastia as a side effect. Switching to alternative medications or adjusting dosage under medical supervision may help alleviate symptoms.
A primary care physician or specialist can address these underlying causes of excess male breast tissue, distinguish between pseudogynecomastia and true gynecomastia, provide guidance to patients, and help determine  if male breast reduction is the best solution.
Top 5 Benefits of Male Breast Reduction Surgery
When conservative measures fail to resolve gynecomastia or when the condition causes significant physical or psychological distress, surgery may be recommended. This procedure, also known as reduction mammaplasty, involves removing excess breast tissue and reshaping the chest for a more masculine contour.
Gynecomastia surgery can dramatically improve the appearance of the chest, reducing the size of enlarged breasts and creating a more masculine contour.
2. Enhanced Self-Confidence
Gynecomastia can have a profound impact on self-esteem and body image. Male breast reduction surgery can help restore confidence and improve quality of life by alleviating feelings of embarrassment and self-consciousness.
3. Physical Comfort
Enlarged male breast tissue can lead to physical discomfort, chafing, and irritation. Gynecomastia surgery can alleviate these symptoms and improve overall comfort.
4. Clothing Options
Many individuals with gynecomastia struggle to find clothing that fits well and flatters their bodies. Male breast reduction surgery can expand clothing options and allow individuals to wear form-fitting shirts and swimwear with confidence.
5. Long-Term Results
With proper post-operative care and maintenance, including a proper diet and exercise, the results of male breast reduction surgery are typically permanent or long-lasting, providing enduring benefits and improved quality of life for years to come.
Deciding to Undergo Male Breast Reduction
Determining the ideal time for gynecomastia surgery requires careful consideration of various factors, including age, underlying causes, and individual circumstances. Waiting until one’s early 20s to see if the condition resolves naturally can prevent unnecessary surgery and ensure that treatment is pursued only when necessary.
Additionally, non-surgical interventions, such as lifestyle changes, hormone therapy, and medication review, may offer practical alternatives for addressing gynecomastia. However, when conservative measures fail to produce the desired results, male breast reduction surgery can provide significant physical and psychological benefits.
Men seeking to improve their appearance, self-confidence, and overall quality of life by undergoing gynecomastia surgery should consult a board-certified plastic surgeon to achieve ideal results.
Male Breast Reduction in San Francisco, CA
Dr. Miguel Delgado is a well-respected, board-certified plastic surgeon specializing in gynecomastia surgery in the Bay Area. To learn more, call 415.989.2221 and schedule a consultation.
We also have an office in Novato, California, and you can reach this location by calling 415.898.4161.
Gynecomastia and pseudogynecomastia are two terms used to describe the enlargement of male breast tissue. While both can result in similar physical and psychological manifestations, they have distinct underlying causes and require different approaches to diagnosis and treatment. In this blog, we’ll explain the difference between gynecomastia and pseudogynecomastia, if diet and exercise can help, and the treatments available to correct these conditions when they can’t.
4 Min Read:
What Is True Gynecomastia?
In the age of Zoom meetings and online dating, appearances are more important to many than ever. Gynecomastia refers to the benign enlargement of male breast tissue, resulting in a feminine or glandular appearance of the chest. This condition typically occurs as a result of hormonal imbalances, specifically an increase in estrogen levels relative to testosterone. Gynecomastia can manifest unilaterally (affecting one breast) or bilaterally (affecting both breasts) and may be accompanied by tenderness or sensitivity in the breast tissue.
Common causes of gynecomastia include puberty, hormonal fluctuations during adolescence or aging, certain medications (such as anabolic steroids or antiandrogens), underlying medical conditions (such as hypogonadism or liver disease), and lifestyle factors (such as excessive alcohol consumption or marijuana use).
What Is Pseudogynecomastia?
Pseudogynecomastia, or lipomastia, refers to the accumulation of excess fat deposits in the chest area, resulting in a breast-like appearance in males. Unlike gynecomastia, which involves glandular tissue enlargement, pseudogynecomastia is primarily a result of excess adipose tissue (fat) accumulation.
This condition is often associated with weight gain, obesity, and a poor diet, as well as a sedentary lifestyle. Pseudogynecomastia may present bilaterally or unilaterally and is typically characterized by soft, compressible tissue without the firmness or tenderness associated with true gynecomastia.
How to Distinguish Between Gynecomastia and Pseudogynecomastia
While gynecomastia and pseudogynecomastia both present with breast enlargement in males, there are key differences in their characteristics and the underlying causes. If you are experiencing enlarged male breast tissue, the following are the best ways to distinguish between these conditions
Physical Examination
A thorough physical examination is often the first step in distinguishing between gynecomastia and pseudogynecomastia. Gynecomastia typically presents as firm, rubbery tissue beneath the nipple-areolar complex, whereas pseudogynecomastia is characterized by soft, fatty tissue without glandular prominence.
Hormonal Assessment
Gynecomastia is commonly associated with hormonal imbalances, such as elevated estrogen levels or decreased testosterone levels. Blood tests may be performed to assess hormone levels and rule out underlying endocrine disorders contributing to gynecomastia. In contrast, pseudogynecomastia is not typically associated with hormonal abnormalities but rather with excess adiposity.
Imaging Studies
In cases where the distinction between gynecomastia and pseudogynecomastia is unclear, imaging studies such as ultrasound or mammography may be utilized to evaluate breast tissue composition and identify any underlying glandular enlargement characteristic of gynecomastia.
Treatment Response
Your response to treatment can also provide valuable insights into the underlying cause of breast enlargement. Depending on the severity and underlying etiology, Gynecomastia may respond to hormonal therapy, surgical excision, or liposuction.
In contrast, pseudogynecomastia is typically managed through lifestyle modifications, including diet and exercise interventions designed to reduce excess body fat.
Key Facts About Gynecomastia and Pseudogynecomastia
Gynecomastia and pseudogynecomastia are two distinct conditions characterized by the enlargement of male breast tissue. Gynecomastia involves the expansion of glandular tissue, while pseudogynecomastia is primarily attributed to excess fatty tissue.
While both conditions can present with similar physical manifestations, a thorough evaluation, including physical examination, hormonal assessment, imaging studies, and treatment response, can help distinguish the two and guide you to the appropriate management strategies.
Crucial visible characteristics that differentiate these conditions:
True gynecomastia involves both fat and glandular breast tissue
Pseudogynecomastia is characterized by a concentration of fat behind and around the areolas and nipples
A qualified healthcare provider can help you understand the differences between gynecomastia and pseudogynecomastia, order the appropriate testing to get answers, and recommend the best treatments to correct this condition and optimize your outcome.
Gynecomastia Specialist in San Francisco, CA
Gynecomastia.org is more than a plastic surgery website. It is a community for men who are currently struggling with gynecomastia or have undergone treatment for excess breast tissue.
In adult men with true gynecomastia, the standard of care is typically male breast reduction surgery. Dr. Miguel Delgado is a leader in the treatment of gynecomastia and can help you achieve a more masculine chest with natural-looking results.
Call our Bay Area gynecomastia specialist at 415.898.4161 with your questions and get on the path to a manlier chest.
Dealing with gynecomastia of any cause can be distressing, but when necessary medications are at the root of this condition, it can be particularly difficult. Several drugs are known to cause gynecomastia (breast enlargement in males), and what makes this form of gynecomastia so troublesome is that even with treatment, if the medication is continued, results are typically temporary. This blog will look at the drugs that can lead to gynecomastia, options to treat the condition, coping strategies, and how to determine if switching to a different medication is an option.
4 Min Read:
What Is Gynecomastia?
Gynecomastia is characterized by the development of enlarged breast tissue in men and can adversely affect their self-esteem and quality of life. While gynecomastia can have various causes, medication-induced hormonal changes that lead to the condition it can make the condition challenging to correct.
Understanding Gynecomastia Caused by Medication
This form of gynecomastia occurs because certain medications can disrupt the body’s hormonal balance and lead to the development of excess breast tissue in males.
Understanding the medications that can contribute to gynecomastia and learning how to cope with its effects is essential for those affected to navigate their condition with confidence and resilience. In this comprehensive guide, we’ll explore medication-induced gynecomastia, its causes, coping strategies, and available treatment options to help individuals manage this challenging condition.
Which Medications Can Cause Gynecomastia?
Medications known to contribute to gynecomastia include:
Hormonal Therapies
Drugs containing estrogen or testosterone, such as hormone replacement therapy (HRT) or anabolic steroids, can disrupt the delicate balance of hormones in the body, leading to gynecomastia.
Anti-Androgens
Medicines that block the effects of testosterone, such as some prostate cancer treatments and medications for hair loss, can indirectly stimulate breast tissue growth.
Heart Medications
Drugs used to treat heart conditions, such as calcium channel blockers and digoxin, have been linked to gynecomastia in some cases.
Anti-Anxiety Medications
Some anti-anxiety medications, including selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, have been associated with gynecomastia as a rare side effect.
Antidepressants
Certain antidepressants, particularly tricyclic antidepressants (TCAs) and selective serotonin-norepinephrine reuptake inhibitors (SNRIs), may increase the risk of gynecomastia in some individuals.
Antipsychotics
Many antipsychotics, including haloperidol, fluphenazine, and risperidone, carry the risk of enlarged breast tissue.
Coping Strategies for Medication-Induced Gynecomastia
Understanding the medications that can contribute to gynecomastia and being aware of the potential side effects can help individuals make informed decisions about their treatment options and seek appropriate medical advice.
2. Open Communication
Talking openly with healthcare providers about concerns regarding medication side effects, including gynecomastia, is crucial. Healthcare providers can offer guidance, support, and potential alternative treatment options to help manage the condition.
3. Lifestyle Modifications
Healthy lifestyle choices, such as a balanced diet and regular exercise, can help minimize the risk of gynecomastia and promote overall well-being.
4. Psychological Support
Coping with gynecomastia can take a toll on mental health and self-esteem. Seeking support from mental health professionals, support groups, or trusted friends and family members can provide emotional support and encouragement during difficult times.
5. Exploring Gynecomastia Treatment Options
In some cases, medication-induced gynecomastia may resolve on its own if the medication causing it is discontinued. However, in many cases, this can be dangerous. Individuals experiencing significant distress or discomfort should talk to their prescribing physician to discuss treatment options such as surgery or hormone therapy to address the condition more effectively.
Treatment for Gynecomastia Caused by Medication
If medication-induced gynecomastia persists despite conservative measures, individuals may explore various treatment options to alleviate symptoms and improve their quality of life:
Medication adjustment: In some cases, switching to a different medication or adjusting the dosage of the current medicines may help reduce or eliminate gynecomastia symptoms. Healthcare providers can work with individuals to identify alternative treatment options that minimize the risk of gynecomastia while addressing underlying health concerns.
Hormone therapy: Hormone therapy, such as anti-estrogen medications or testosterone replacement therapy, may be prescribed to restore hormonal balance and reduce breast tissue growth in individuals with medication-induced gynecomastia. Hormone therapy should be carefully monitored by healthcare providers to ensure safety and effectiveness.
Supportive therapies: Complementary therapies such as compression garments, chest exercises, or physical therapy may help manage symptoms and improve self-confidence for individuals with gynecomastia.
Gynecomastia surgery: For individuals with persistent or severe gynecomastia, surgical intervention may be recommended to remove excess breast tissue and achieve a more masculine chest contour. Procedures such as liposuction or glandular excision can help restore a more proportionate and aesthetically pleasing chest appearance.
Are You Dealing With Medication-Induced Gynecomastia?
When gynecomastia is caused by medication, the right knowledge, support, and treatment strategies can help you effectively manage symptoms and improve your quality of life. By understanding the medications that can contribute to gynecomastia, implementing coping strategies to address the condition, and exploring appropriate treatment options with healthcare providers, you can better navigate your condition with resilience and confidence. It’s essential to prioritize self-care, seek support when needed, and advocate for your mental and physical health to maintain your overall well-being throughout your journey with medication-induced gynecomastia.
Gynecomastia Surgery in San Francisco, CA
Call Dr. Delgado’s San Francisco office to schedule a gynecomastia consultation and learn more about your options by calling 415-898-4161.
If you’ve taken the step to schedule a gynecomastia surgery consultation, it’s normal to be a little nervous. Undergoing plastic surgery to correct excess breast tissue is a big step and one that shouldn’t be taken lightly. But knowing what to expect from your initial consultation with your chosen plastic surgeon can help you make the most of it. Here’s a quick guide to your gynecomastia consultation and how it can help you improve your self-confidence and self-esteem.
Gynecomastia: An Overview
Gynecomastia is a condition where men experience enlarged male breasts. It’s typically caused by glandular tissue or excess fatty tissue that causes the appearance of enlarged breasts. Gynecomastia surgery is often the most effective way to reduce large male breasts, although some lifestyle changes can help produce results. Male breast enlargement is typically caused by hormonal changes, certain drugs, and many other things. A board-certified and experienced plastic surgeon specializing in male breast reduction surgery can help you manage your symptoms and explore your best course of action.
Who Can Benefit from Gynecomastia Surgery?
Gynecomastia surgery is often recommended for men who don’t see results from lifestyle changes or who can’t pin down a specific cause of gynecomastia. In any case, if you’re bothered by the appearance of noticeable excess breast tissue, excess fat, or excess skin, male breast reduction surgery is often the longest-lasting treatment option. Not only can it create a flatter, more masculine chest, but it can drastically increase your self-esteem in situations where you might feel uncomfortable taking your shirt off, such as the pool or intimate encounters.
Your Gynecomastia Consultation
Whether virtual or in-person, your male breast reduction process begins by meeting with a board-certified plastic surgeon and gynecomastia specialist. This is the perfect time to learn more about gynecomastia, gynecomastia surgery, and what you can expect. Here are the main points you will address during your consultation with Dr. Miguel Delgado.
Physical Exam
Dr. Delgado will perform a physical examination of your chest and determine an appropriate grade of gynecomastia, which typically guides the course of your gynecomastia surgery. He’ll also determine the underlying structure of the tissue making up your male breasts, whether it’s primarily glandular tissue, excess fat, or both. He’ll also assess any excess skin that will need removal.
Gynecomastia is a condition where male breast tissue becomes enlarged, causing the appearance of male breasts. Enlarged breast tissue can be extremely embarrassing for men, especially in social situations like the beach or pool. If you’re experiencing mental distress because of gynecomastia or are considering gynecomastia surgery, you’re not alone. Although many men opt for gynecomastia surgery (or male breast reduction surgery) as a way to manage and remove excess breast tissue, lifestyle modifications for gynecomastia can also be an ideal solution. However, knowing more about gynecomastia and the specific changes that can produce noticeable results is key. Here’s what to know about managing gynecomastia symptoms and how an experienced plastic surgeon such as Dr. Miguel Delgado can help you explore your treatment options.
Healthy Diet Recommendations
Gynecomastia is often tied to a variety of health factors like diet and hormones. In fact, eating a balanced diet can have many different health benefits, including treating gynecomastia. It can be helpful to consider switching to a gynecomastia diet to maintain the results of your procedure or help reduce symptoms. As with any dietary changes, however, make changes slowly and don’t try to overhaul your diet all at once. Adjust the following accordingly:
Reduce Estrogenic Foods
Certain foods have higher levels of estrogen-rich compounds which can contribute to male breast development through misbalancing hormone levels. These tend to include foods rich in soy (such as soy milk), saturated fats, and flaxseeds. Instead, incorporate more lean proteins, fruits, vegetables, and whole grains into your nutritious diet. Additionally, processed foods are notorious for containing high levels of estrogen-rich compounds, so try to enjoy these in moderation.
Increase Fiber
Fiber is key for digestion and also plays a role in hormonal imbalances (one of the common causes of gynecomastia). Try to find sources of fiber that you enjoy and can incorporate daily. Good sources of fiber include whole grains, legumes, and leafy greens, as well as certain fruits and vegetables.
Exercise Recommendations
Exercise is key when it comes to gynecomastia because it can help reduce body fat and the appearance of male breast development. Focus especially on toning the chest muscles and incorporate exercises that bring you to a healthy weight, if you’re not already. Keep in mind that body changes can occur slowly when it comes to exercise, so consistency is key. Whether or not you already exercise regularly, consider the following changes to your schedule:
Cardiovascular Exercises
Cardio exercises are designed to increase your cardiovascular health as well as burn excess fat as energy. Some of the most effective cardiovascular exercises for losing weight include swimming, running, or cycling. It’s recommended to get at least 150 minutes of cardiovascular exercise of moderate intensity per week, or at least 20 minutes per day.
Chest Exercises
An important accompaniment to any exercise regimen is weight training. Focus on exercises that target the chest muscles to increase muscle mass and reduce fat. These exercises include push-ups, chest presses, and dumbbell flys. Make sure to incorporate good sources of protein into your diet to support muscle growth.
Lifestyle Changes for Gynecomastia
Gynecomastia may be tied to health changes, but there are a variety of causes including lifestyle factors. In fact, other lifestyle changes can help reduce the appearance of gynecomastia and glandular tissue. These include:
Weight Management
If your gynecomastia is related to fat, then it may be helpful to lose weight. Make sure to focus on a healthy lifestyle and sustainable changes to your diet and exercise regimen. By losing fat tissue, you may also reduce hormonal fluctuations that can contribute to breast development. With a little long-term dedication, you can achieve more average breasts and better confidence – and prevent weight gain that may cause male breast enlargement to come back.
Clothing and Outfits
Your choice of clothing can exaggerate the appearance of gynecomastia, meaning taking stock of your wardrobe can help. Look for well-fitting clothing and consider having your wardrobe tailored to minimize the appearance of breasts. Additionally, look for shirts with thicker fabrics, layers, or patterns to better conceal your chest and create a more masculine chest contour.
Medications and Drugs
Certain medications can produce enlarged breasts (sometimes by affecting estrogen levels) meaning that switching medications can sometimes produce results. Make sure to consult your physician before making any changes. Secondly, illicit drugs can also produce gynecomastia symptoms – as can alcohol consumption. Stopping these lifestyle choices can often treat gynecomastia without the need for surgery.
Underlying Health Conditions
There may be an underlying cause that is unknown to you, meaning treating underlying health conditions can sometimes produce results. Hormone imbalance may cause excess estrogen and thus enlarged breast gland tissue, meaning you may be able to resolve gynecomastia through hormone therapy. Testing your testosterone levels and whether it may be playing a role in developing gynecomastia can be a good first step in your treatment plan.
Schedule a Consultation
There are many causes of gynecomastia and a board-certified plastic surgeon is often the best place to start. During a consultation, you can discuss your many treatment options and learn more about the impact that gynecomastia has on many men. To meet with Dr. Delgado, San Francisco’s leading gynecomastia expert, contact us today through our online form.
Boys and males who suffer from enlarged male breasts often have a condition called gynecomastia. This condition is not life-threatening but can take a negative toll on the mental health of those living with it. Gynecomastia can actually be divided up into seven different types. Read on to learn more about these types and the best gynecomastia treatment option.
True Gynecomastia
True gynecomastia is caused by excess breast tissue and glandular tissue, causing large male breasts. This cannot be resolved with weight loss alone, and gynecomastia surgery is the only long-term solution.
Adult Gynecomastia
Adult gynecomastia usually affects men around the age of 50, because this is when “male menopause” begins, resulting in a decrease in testosterone production. In fact, one in four men will develop gynecomastia symptoms between the ages of 50 and 80. However, adult gynecomastia may also be the result of untreated adolescent gynecomastia.
Adolescent Gynecomastia
Adolescent gynecomastia affects teenagers due to a hormone imbalance caused by puberty. The most common symptoms include tenderness in the chest area, nipple soreness and sensitivity, a small lump beneath the nipple, and a puffy or shiny look to the nipple. If left untreated, this condition may follow patients into their adult years.
Medication-Induced Gynecomastia
In some cases, gynecomastia can be caused by certain prescription medications. The most common medications associated with gynecomastia include those for high blood pressure, ulcers, antidepressants, HIV, and prostate cancer. Illegal drugs that can lead to male breast growth include marijuana and heroin.
Steroid-Induced Gynecomastia
Gynecomastia can also be brought on by the use ofanabolic steroids. This type is common among bodybuilders and athletes.
Severe Gynecomastia
Patients with severe gynecomastia will have severely large breasts and excess skin. Older men or those who are obese with diminished skin elasticity may experience this form of gynecomastia.
Pseudo-Gynecomastia
Pseudo-gynecomastia, or false gynecomastia, is the result of fatty tissue rather than glandular tissue and can often be resolved with weight loss.
Gynecomastia Treatment Options
The best way to treat gynecomastia is with male breast reduction surgery. During this surgical procedure, Dr. Delgado will remove excess glandular tissue, remove excess breast tissue, and eliminate excess fat with liposuction techniques for a more masculine chest contour. He will create a personalized treatment plan for you that includes the best incision patterns and liposuction technique to help you reach your body goals.
This is an outpatient procedure, which means that you can return home to heal. You will need to wear a special compression garment during healing to reduce swelling and support your new chest contour. Also, be sure to follow Dr. Delgado’s instructions regarding pain medication for proper healing.
Schedule a Consultation for Gynecomastia Surgery in San Francisco
If you are bothered by enlarged male breasts, please do not hesitate to contact board-certified plastic surgeon,Miguel Delgado, MD. To schedule a one-on-one consultation regarding the male breast reduction treatment, please contact our San Francisco office today by giving us a call or filling out ouronline form.
